Nutrition 4 Longevity Meal Plans

With an ultra-convenient and effective lifestyle tranformation that improves your life. Inspired by centenarian regions, where people traditionally consume a 95% plant-based diet rich in fruits, vegetables, legumes, whole grains and nuts, our daily meal kits follow these ratios. Our meal patterns are plant based and we encourage reducing animal-sourced protein (aka “reducitarian”).

We focus on a low glycemic index diet and offer vegan, gluten-free, pescatarian, and flexitarian options. Our team of registered dietitians ensures that each daily menu meets the RDA nutrition guidelines and Longevity Diet ratios.